So I fought high blood with crash diet

After pigging out and embracing a very unhealthy lifestyle, I felt wobbly as if I am standing while an earthquake doing his thing. Got my blood pressure checked and I got a pre-hypertension scale of 140. After that I swore to radically change my lifestyle

I feel better and I lost around 10 pounds after 3 weeks of doing the following, and a massive will power is a requirement, which admittedly took a chunk of me, pun not intended, for few days.

1. The heaviest meal for me is always breakfast. I can eat whatever I want.

2. My daily lunch is consist of vegetable viand and a cup of rice.

3. My afternoon snack is whatever I want to eat, even if it is chips

4. My dinner is always oatmeal, every night, with a little bit of vegetables on the side.

5. I don’t eat pork anymore except for a special occasion, like a birthday celebration I went to last week and yesterday.

6. My first week of crash diet, I had the opportunity to jog around the park. If I have more time I will jog more or just do quick indoor exercise.

7. I tend to drink more pineapple juice and water

Now, there are times I still feel heavy, but not as bad back in the first week of January. I will just continue doing the crash diet thing and hopefully I will be around 140-150 around my birthday time at August.